Mira Solenne

Kate Burntwood

Kate Burntwood

Author, wellness coach

Author, wellness coach

Well-Being Comes First

Well-Being Comes First

Personal wellness coaching that blends nutrition, movement, and mindfulness to support your whole life.

Personal wellness coaching that blends nutrition, movement, and mindfulness to support your whole life.

Start today

Start today

Programs

Programs

More

More

Balance & health coaching

Balance & health coaching

1:1 guidance to build sustainable, supportive daily routines.

$1,800

More

Balance & health coaching

Balance & health coaching

1:1 guidance to build sustainable, supportive daily routines.

$1,800

More

Balance & health coaching

Balance & health coaching

1:1 guidance to build sustainable, supportive daily routines.

$1,800

More

Corporate wellness program

Corporate Wellness Program

Workshops and sessions that reduce stress, improve focus, and elevate performance.

Starting at $3,500

More

Corporate wellness program

Corporate Wellness Program

Workshops and sessions that reduce stress, improve focus, and elevate performance.

Starting at $3,500

More

Corporate wellness program

Corporate Wellness Program

Workshops and sessions that reduce stress, improve focus, and elevate performance.

Starting at $3,500

More

Reset energy Program

Reset Energy-- 21-day program

Restore energy, improve sleep, and feel lighter in just 3 weeks.

$497

More

Reset energy Program

Reset Energy-- 21-day program

Restore energy, improve sleep, and feel lighter in just 3 weeks.

$497

More

Reset energy Program

Reset Energy-- 21-day program

Restore energy, improve sleep, and feel lighter in just 3 weeks.

$497

More

Author

Author

Kate Burntwood

Kate Burntwood

Personal wellness coaching that combines nutrition, movement, and mindfulness

Personal wellness coaching that combines nutrition, movement, and mindfulness

Start today

Start today

Mira Solenne
Mira Solenne

Journal

Journal

More

More

5-minute rituals for more energy

Daily Rituals

5-minute energy rituals.

Simple powerful, practices that fit seamlessly into even the busiest days.

5-minute rituals for more energy

Daily Rituals

5-minute energy rituals.

Simple powerful, practices that fit seamlessly into even the busiest days.

5-minute rituals for more energy

Daily Rituals

5-minute energy rituals.

Simple powerful, practices that fit seamlessly into even the busiest days.

Intuitive Eating Guide

Daily Rituals

Intuitive Eating Guide

Practical steps to reconnect with your body and rebuild trust in it's natural wisdom.

Intuitive Eating Guide

Daily Rituals

Intuitive Eating Guide

Practical steps to reconnect with your body and rebuild trust in it's natural wisdom.

Intuitive Eating Guide

Daily Rituals

Intuitive Eating Guide

Practical steps to reconnect with your body and rebuild trust in it's natural wisdom.

  • 5

    /5

    Now I actually listen to my body, eat what feels good, and my energy has never been better. This is the most sustainable thing I've ever done

    Portrait of a young woman

    Sarah Mitchell

    London, UK

  • 4.8

    /5

    I've tried countless wellness programs, but Kate's coaching was different. It felt deeply personal, not generic advice from the internet

    Portrait of a young woman

    Maria Garcia

    Barcelona, Spain

  • 4.9

    /5

    Working with Kate completely transformed my relationship with sleep and morning routines

    Portrait of a young man

    James Chen

    Singapore

  • 5

    /5

    We brought Kate in for corporate wellness sessions and the results were remarkable. Team burnout reduced significantly

    Portrait of a young woman

    Sofia R.

    Stockholm, Sweden

  • 5

    /5

    Six weeks in and my mood is more stable, I handle stress better, and I actually have energy for my kids after work

    Portrait of a young woman

    Emma Thompson

    Melbourne, Australia

  • 5

    /5

    I feel empowered instead of controlled by food

    Portrait of a young woman

    Priya Kapoor

    Toronto, Canada

  • 5

    /5

    Now I actually listen to my body, eat what feels good, and my energy has never been better. This is the most sustainable thing I've ever done

    Portrait of a young woman

    Sarah Mitchell

    London, UK

  • 4.8

    /5

    I've tried countless wellness programs, but Kate's coaching was different. It felt deeply personal, not generic advice from the internet

    Portrait of a young woman

    Maria Garcia

    Barcelona, Spain

  • 4.9

    /5

    Working with Kate completely transformed my relationship with sleep and morning routines

    Portrait of a young man

    James Chen

    Singapore

  • 5

    /5

    We brought Kate in for corporate wellness sessions and the results were remarkable. Team burnout reduced significantly

    Portrait of a young woman

    Sofia R.

    Stockholm, Sweden

  • 5

    /5

    Six weeks in and my mood is more stable, I handle stress better, and I actually have energy for my kids after work

    Portrait of a young woman

    Emma Thompson

    Melbourne, Australia

  • 5

    /5

    I feel empowered instead of controlled by food

    Portrait of a young woman

    Priya Kapoor

    Toronto, Canada

  • 5

    /5

    Now I actually listen to my body, eat what feels good, and my energy has never been better. This is the most sustainable thing I've ever done

    Portrait of a young woman

    Sarah Mitchell

    London, UK

  • 4.8

    /5

    I've tried countless wellness programs, but Kate's coaching was different. It felt deeply personal, not generic advice from the internet

    Portrait of a young woman

    Maria Garcia

    Barcelona, Spain

  • 4.9

    /5

    Working with Kate completely transformed my relationship with sleep and morning routines

    Portrait of a young man

    James Chen

    Singapore

  • 5

    /5

    We brought Kate in for corporate wellness sessions and the results were remarkable. Team burnout reduced significantly

    Portrait of a young woman

    Sofia R.

    Stockholm, Sweden

  • 5

    /5

    Six weeks in and my mood is more stable, I handle stress better, and I actually have energy for my kids after work

    Portrait of a young woman

    Emma Thompson

    Melbourne, Australia

  • 5

    /5

    I feel empowered instead of controlled by food

    Portrait of a young woman

    Priya Kapoor

    Toronto, Canada

You don’t need more pressure — you need space to feel better

You don’t need more pressure — you need space to feel better

+17364528200

+17364528200

hello@tmpl.digital

hello@tmpl.digital

Coaching available online, worldwide

Coaching available online, worldwide

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